Claire Fielder Physiotherapy and Pilates
Fully Certified Chartered Physiotherapist and APPI Pilates Instructor
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Claire Fielder Physiotherapy mcsp, HCPC ph62201
Physiotherapy
Acupuncture / Dry Needling
Acupuncture / Dry Needling
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Acupuncture / Dry Needling
Acupuncture / Dry Needling
Acupuncture / Dry Needling
Claire trained with Alied, gaining Masters Accredited Qualification in Therapeutic Acupuncture in 2012.
Acupuncture has many uses within the field of Physiotherapy: Pain relief, muscle relaxation, stimulation of the body's own natural healing mechanisms to name a few
Myofascial Release
Acupuncture / Dry Needling
Myofascial Release
Claire trained with John Annan, a master of the Myofascial Release Technique in 2010.
Myofascial Release is a hands-on technique that applies a gentle sustained pressure to the connective tissue restrictions caused by injury or dysfunction to reduce pain and restore function.
Sports Injuries
Sports Injuries
Myofascial Release
Previously worked at The Physio and Sports Injury Clinic, at Bishop's Stortford Rugby Club, so welcome any sport related injuries.
Sports massage
Sports Injuries
Sports massage
This is a deep tissue form of massage, used to restore flexibility and movement to muscles, and improve the blood flow. Great for hard working bodies!
Rehabilitation
Sports Injuries
Sports massage
Individually designed programmes for all injuries or dysfunctions, to optimise your progress and performance.
Price List 2023
New Clients:
£70 up to 1 hour. Includes: assessment, treatment, and treatment plan.
Follow-up Appointments:
£55 up to 45 mins
Sports Massage
£55 for 45mins
Pilates 1:1 session
£55 for 50 minute session
Pilates Classes
Hall classes £11 per session
Zoom Classes £9 per session
Out Of Hours Physiotherapy
£100 for 45 minute session (Saturday mornings, Monday or Tuesday Evenings)
World Leaders in Physiotherapy and Pilates education
Claire is a Fully Certified Member of the APPI
The Australian Physiotherapy and pilates institute (appi)
Why APPI Pilates?
APPI Pilates is a modified version of the traditional Joseph Pilates exercises, designed by physiotherapists for rehabilitation and Core Strength/ control.
Each exercise is carefully designed to target particular muscle groups or movements. They are multi-level exercises from the Foundation / Beginners Level through to Advanced Variations to ensure each client works safely but to their maximum potential. We also use small equipment to keep the classes challenging and interesting. The Classes are small - maximum of 12, in order for you to receive the correct tuition, and perfect the techniques.
Rehabilitation Pilates
APPI Pilates is suitable for rehabilitation of:
- Low Back Pain
- Neck Pain
- Shoulder Injuries
- Pelvic Girdle Dysfunction
Key Elements of Pilates
- Posture
- Stability
- Control
- Balance
- Flexibility
- Endurance
How to Access the online classes
Download Zoom App to your Mobile / Ipad / Laptop / PC or Tablet
Zoom Cloud Meetings
You do not need to create an account or sign up
Await Email Invitation - Click on the link
Once you have clicked on the link, it will take you into your Zoom App. Make sure you select "connect to Audio", and then click "start video" on the onscreen icons
See you in class!!
Classes
1:1
Classes for all levels
Classes for all levels
Private sessions to work on specific goals or rehabilitation
Contact me for availability
Classes for all levels
Classes for all levels
Classes for all levels
Beginners and Improvers
Intermediate and Advanced
Pilates for Runners
Classes for all levels
Pilates for Runners
Specific Pilates exercises designed for the stability, strength and flexibility needed for injury free running
Hillmead School 6:30-7:30pm Wednesdays
About me
Claire Fielder
Chartered Physiotherapist and State Registered for 20 years
Specialising in Musculoskeletal and Sports Injuries.
APPI Pilates Instructor since 2010